Diets & Nutrition

Intermittent Fasting (IF) is a lifestyle practice and online/offline movement where individuals adopt time-restricted eating patterns to pursue health, metabolic, and body composition goals.

Nutrition Coaches are professionals who help clients improve their health and wellness through tailored dietary recommendations, meal planning, and ongoing support. They leverage evidence-based frameworks and specialized coaching techniques to guide behavior change and establish sustainable eating habits.

The Mediterranean Diet is a vibrant community centered on eating patterns and lifestyle practices inspired by traditional Mediterranean cuisines, emphasizing whole foods, healthy fats, and a balanced approach to nutrition.

Dieting refers to the collective practices of individuals intentionally managing their food intake to pursue goals like weight loss, improved health, or physique enhancement, forming an active community with shared strategies, jargon, and support structures.

Sports Nutrition is a specialized community focused on using dietary strategies to enhance athletic performance, recovery, and well-being. It unites dietitians, nutritionists, coaches, and athletes around evidence-based practice, fueling protocols, and sports-specific nutrition planning.

The Vegan Diet community is a global movement of individuals committed to eating exclusively plant-based foods, motivated by ethical, health, or environmental values and bound by strong internal advocacy, practices, and shared identity.

A community centered around the exclusion of gluten from food, primarily for health concerns like celiac disease or gluten sensitivity, where members share advice, resources, and support for maintaining a gluten-free lifestyle.

The Low-FODMAP Diet is a structured eating approach that eliminates fermentable carbohydrates to help individuals manage digestive disorders, especially irritable bowel syndrome (IBS). Practitioners closely follow phase-based plans, food lists, and recipes, forming a supportive community around shared experiences and challenges.

Plant-Based Nutrition is a global community focused on dietary patterns emphasizing whole plant foods for health, environmental sustainability, and ethical reasons. Members share resources, recipes, education, and a collective identity centered around plant-forward eating.

Public Health Nutrition is a professional community focused on improving population-wide dietary health through research, intervention, and policy. They work collaboratively across disciplines to design and evaluate programs that promote healthy eating behaviors and inform nutrition-related policies.

The Ketogenic Diet is a high-fat, low-carbohydrate eating approach where followers deliberately induce a metabolic state called ketosis, often for weight loss, health optimization, or therapeutic reasons. Its community is defined by active recipe sharing, specialized tracking, and strong peer support.

The Carnivore Diet is a dietary movement whose adherents eat only animal products, strictly avoiding all plant-based foods. This community is united by shared protocols, terminology, and belief in animal-based health benefits.

A global peer-support community where individuals share lived experiences, strategies, and mutual encouragement to recover from eating disorders, using shared rituals and insider language to foster collective identity.

Metabolic Health is an active community dedicated to optimizing blood sugar, lipid profiles, insulin sensitivity, and overall metabolic function through personalized interventions, data-driven strategies, and lifestyle modifications.

Dietitians are credentialed nutrition professionals who apply scientific dietary principles to support health, manage medical conditions, and promote wellness in diverse populations.